Benefits

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- It helps reduce the risk of coronary heart disease 
- It helps reduce the risk of having cardiovascular disease

  and formation of blood clots 
- It helps reduce the risk of high blood pressure and heart

  attack 
- It helps lower blood cholesterol and blood glucose level 
- It helps to promote healthy digestive system by

  maintaining a healthy colon 
- It helps fight against gallstone by reducing bile acid

  secretion 
- It helps reduce the risk of having anemia and fatigue 
- It helps improve the blood volume 
- It helps promote hemoglobin and red blood cells format 
- It helps promote weight loss 
- It helps protect the cells against free radicals and reduce

  cellular damage 
- It helps reduce the risk of having rheumatoid arthritis 
- It helps strengthen bones and muscles therefore

  reducing the risk of having osteoporosis 
- It helps strengthen the Immune system and reduces

  chances of cold and flu